Showing posts with label food. Show all posts
Showing posts with label food. Show all posts

Tuesday, August 26, 2008

Awesome Baked Tofu

While I was stumbling about on the internet last night, I found a recipe for Baked Tofu (you can find the original recipe here). I didn't have all the ingredients that they called for, so I improvised--with success! Even Tom liked it, and that's weird--he doesn't like Tofu (or so he claims). Anyway, below is the recipe that I used. Enjoy!

Stacie's Awesome Baked Tofu

1 pound firm tofu
1/2 cup breadcrumbs
1/2 cup vegetable broth

1/2 teaspoon paprika
1 teaspoon garlic salt
1 teaspoon onion granules
1/2 teaspoon oregano
1/2 teaspoon sage
1/4 teaspoon rosemary
1/4 teaspoon thyme
1/2 teaspoon parsley
1/4 teaspoon nutmeg
Salt and pepper to taste

(or use whatever spices you've got on hand!)

Cut the tofu into 1/4″ slices and wrap in paper towels. Place a weight on top for about an hour.

Preheat the oven to 375 degrees.

In a shallow bowl, combine the breadcrumbs and the 11 herbs and spices and mix well. Dip the tofu slices in the veggie broth and then in the breadcrumbs mixture, coat well on both sides, place the coated pieces on a oiled baking pan.

Bake for 12-15 minutes on each side.


Serve with a dipping sauce like soy sauce, or just use ketchup. :) Mmmmm. For sides I served corn on the cob and cucumbers with oil and vinegar.

Wednesday, August 6, 2008

A Pescatarian Eats a Ripton Chicken

Those poor chickens.

The ones that died before the rain, that is. The others got a stay of execution...for a time.

I'm talking about Chicken Murder Death Day, of course.



Last weekend, it was slaughter time at the Ripton Farm that we've all grown so used to reading about. We were slated to kill 35 chickens, but the rain made us stop before we could get past 18.

And, yes, I'm a Pescatarian....I haven't touched poultry or red meat since March. Truly! Except for this one time.

My values around meat-eating are not of the traditional sort. I eschew any meat that comes from factory farms (and that's most of the meat you eat, b's and g's) or any meat that goes through traditional or kosher slaughter houses. Since labeling does not go so far as to say something like: "This chicken hatched from it's egg on March 18, 2008. It was given 8 hours of free range time in a grassy meadow every day; it was given feed that contains only healthy ingredients (no forced cannibalism); the cage environment was humane, and the slaughter was as un-traumatic as possible," I won't buy it.

Allow me to be more clear--my problems with the meat industry are many, and that's were most of my objections to eating meat are. Add that with my firm conviction (and the conviction of many nutritionists as well) that eating meat is not necessary for a healthy diet, I chose to eat mostly plants, grains, vegetables, fruit, dairy and fish. (And, yes, I know that fish feel pain).

However, I will make exceptions.

One annual exception is the Chicken Murder Death Day. We all participate in the slaughter of the chicken, from plucking the poor innocents from their coop (they're normally running all over the yard, but they need to stay where they can't find food for 24 hours before the slaughter) to storing the carcass in ice water.

Below is a photo montage of a chicken killing: (the photos below may be kinda gross to some people. It's my opinion that if you can't stomach it, you should probably consider yourself a hypocrite if you eat chicken, but that's just me. Seriously, though, don't look if you've got a weak stomach for dead things.).

In the first photo, you can see my friend slitting the throat of the chicken, while keeping her hand around the chicken's head (the chicken goes to sleep if it's in the dark). In the next, the dead chicken is dunked into hot water to loosen the feathers which are then plucked; in the third, my other friend eviscerates the chicken carcass.

Although I do feel moderately bad for taking the life of a chicken just to eat it, I do enjoy this yearly event. I feel that the chickens on the farm lived a much better and healthier life than most factory farm chickens, and that as a result, I'm eating much healthier meat.

What do all of you think? Are factory farms fine for the animals? Should we all aim to eat "happy" meat? What are your guidelines around eating in general?

Friday, March 28, 2008

Oil and Corn: Brought to You by Our Greed

After attending Dr. Vecchione’s training (see my previous blog), I started to do some reading. I started with Diet for a New America, and have moved from there to Barbara Kingsolver’s Animal, Plant, Miracle, and I’m currently reading Michael Pollan’s Omnivore’s Dilemma.

It seems to me that our current modern life is highly toxic—more than any of us know, or are inclined to find out about. Our air and water are polluted; our food is reconstructed bits of nutrients that have been shipped halfway around the world; we are increasingly sedentary creatures who are suffering the effects of over nutrition, such as diabetes; the list goes on and on.

Having such a list makes it seem as though all of those issues are separate, but in reality they are not. It’s difficult to imagine our global ecosystem when we buy our food in a well-lit isle of our grocery store, but in reality all of our food is still (mostly) derived from some natural source, even the final processed result is many steps away from the original food source, and is a different food source than is actually advertised on the package (corn is in everything).

The way that we are currently choosing to buy our food is contributing to the sickness of our food in ways that are widespread and impact almost every system on earth. For instance, CAFO’s (Commercial Agriculture Feedlot Organizations) are where most of our animal-based protein sources are “raised”. These animals are subjected to unnatural living situations for most of their lives, and create pollution for the immediate and surrounding ecosystems that house these animal cities.

CAFO cattle are fattened on a mixture of corn (which their stomachs cannot tolerate, although new breeds are being developed that will allow their stomachs to deal with the grain for as long as they’d need to—which is, of course, only until slaughter), soybeans, and fat; sometimes beef tallow. This mixture is ground into a paste three times a day to fatten the creatures at an unnaturally fast rate, so that the companies can maximize their profits. All of this feeding creates a huge amount of waste, which on a farm of yesterday would be used for fertilizing the plant crops, which is actually toxic because of the hormones and antibiotics that are in them. This sits in manure pits that the animals are forced to interact with on a daily basis. When slaughtered, the animals are usually covered in their own waste, which inevitably makes it’s way into our food supply. Similar, and worse, conditions exist for chickens, pigs, lambs, turkeys, and all of the other animals that we consume.

Our national desire for all types of food, all year ‘round, has contributed to the global oil crisis. At any point of the year in Vermont, you can purchase oranges, bananas, pineapples, mangos, star fruit, apricots…the list goes on. These foods have their origins in a vastly different climates. These foods are harvested before their prime and hauled for thousands of miles so that they can be put into plastic based containers and then put into plastic bags and driven to your home, consuming even more oil. The banana that I just finished eating, although organic, has a huge carbon footprint.

Our collective greed and impatience has created problems that are huge, vast, and quickly overtaking our lives. It is for these reasons, and many others, that I have become (again) a vegetarian, with the intent to be a (mostly) localvore-vegetarian starting this summer. I have been meat free for a few weeks now, and with the help of soy products for when I have a craving for bacon (my favorite meat product), I am making a fairly seamless transition. I enjoy knowing that I, by eliminating an unnecessary protein source from my diet, I am not taking part in the atrocities that occur in the CAFO’s. When I start on the localvore part of my diet this summer, I will reduce my carbon footprint by a ton!

What I find interesting are the reactions that I have gotten for this choice that I’ve made. Some people express their sympathy; some people give me disdainful looks; some people ask questions; some people feel that meat is an absolute necessity for a healthy lifestyle. Vegetarianism seems to be an affront to some people. It’s interesting, since a vegetarian lifestyle, by eating lower on the food chain, is healthier for the people and the planet. I’m not sure why that would piss people off!

I certainly don’t want to tell people what to do; vegetarianism and local-eating is simply what I feel is right. However, something has to be done, by every person on this planet, or else we might desire ourselves into a (really big and stinky) grave. Please read, please educate, please make a change.

http://www.peta.org/

http://www.reusablebags.com/